![]() ![]() That really cools my jets, and allows for more intelligent decision-making and clear-headed thinking to proceed.Nothing is as important as it seems at this moment.” Probably the most effective, practical yoga and meditation-related maxim is this: It helps me take things a lot less seriously and leave room for my inner child and little Buddha within to stand up, play, dance, and sing. This traditional Dharma teaching helps me remember to regard everything as like rainbows or the divine dance of illusion. I usually add the word sitcom or movie, just for fun.I also like to echo the Diamond Sutra, the world’s oldest printed book, which quotes Buddha saying: “ See things as like a dream, a fantasy, a mirage.”.“How much will this matter to me a year or two from now?”.I also remember to stay in touch with the long view, because things are cyclic and nothing happens without causes, even if not immediately apparent to me. This slogan reminds me to practice patience, acceptance, and forbearance in the face of irritation and disappointment.I let the wisdom of these maxims sink in, inevitably defusing the situation before it gets anywhere near out of hand.Īmong these potent pointers, here are my favorite: ![]() I practice what I call remindfulness by remembering to look at these handwritten adages they help me recall what is important in the bigger picture and in the long run - my values, principles, vows, practices, and goals. I keep yellow sticky notes and index cards on my desk, bathroom mirror, dashboard, wallet, and computer. My own practice for not sweating the small stuff entails utilizing a few homemade quotes and potent slogans that speak to me. ![]() Here, Lama Surya Das shares some of his favorite remindfulness practices for keeping the big picture in focus: Especially during the holidays, it’s helpful to have a good perspective and take things in stride. ![]()
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